Self-Mastery: a guide to achieve personal transformation

Learn how to master your mind, body and breathing from Rickson Gracie.

In this unit, Master Rickson Gracie will bring you his secrets to develop the mindset of a warrior and be ready to face any challenge. 

Learn in 24 lessons how to explore your inner self and identify some patterns of behavior that make you vulnerable.

How to change your mindset for better results:

The first step to master your emotions is to understand that the only thing you can control is inside of you, not outside.

When you don't control your thoughts, you tend to make decisions by impulse, which leads to negative reactions and results. 

Rickson combines this concept with the example of a huge storm, when the big hard trees don't have the flexibility to remain in a strong wind and fall, while the flexible trees can bend, so they're not going to be destroyed: "jiu-jitsu is something that always gave me the sense of I don't have to be too strong, but I have to be flexible, I don't have to be too fast, but I have to be technical… So those elements of techniques suppress speed, leverage suppresses strength, and flexibility adapt you and will make you feel like you're unbreakable because you can bend." 

Once you're on the path to master yourself with Brazilian jiu-jitsu (bjj), you will learn much more than self-defense:

Commit to yourself;

• Earn adaptability;

• Let your mind “flow with the go”;

• Transform your breathing;

• Control your thoughts and acts;

• Be more confident.

Live your life in flow and become unbreakable

Improve yourself and develop new skills for the different situations in your life with these 24 online jiu-jitsu training videos.

Boost your confidence with self-defense

Be ready to handle any situation in your life with Rickson Gracie’s Self.Defense.Unit.

TL;DR: When it comes to life, you have to think long-term, because you can never know what tomorrow might bring you. Whether you want to be healthy, be safe or set a business goal, self-defense training is the best tool to achieve whatever you want.

Once you start learning how to practice self-defense, you'll start to gain advantage through every aspect in your life. According to Master Rickson Gracie, "The beauty of self-defense is as you start to practice, you start to be connected with very powerful elements within, like leverage, empowerment by connections and technical situations which give you a much greater ability to handle not only your opponent, but life in general."

When you use martial arts, such as brazilian jiu-jitsu (BJJ) for self-defense, you learn to be ahead of any risk and to defend against attacks beyond the mats, from knife attacks to chokes or armlocks.

Main advantages of self-defense:

In the Self.Defense.Unit, Master Rickson Gracie will teach you to:

• Become more focused and centered in terms of controlling emotions in order to deal with your boss, problems in the family, house or business;

• Improve physical and mental capabilities;

• Be able to strategize better;

• Boost your self-confidence, gain the ability to face any challenge easily.

Boost your confidence right now with the Self-Defense Unit!

Rickson Gracie teaches the most important self-defense techniques in the best online training program. The classes are often geared towards the very visible aspects of jiu-jitsu, which translates into one kind of very unique invisible power, helping you to become stronger forever.