Boost your confidence with self-defense

Be ready to handle any situation in your life with Rickson Gracie’s Self.Defense.Unit.

TL;DR: When it comes to life, you have to think long-term, because you can never know what tomorrow might bring you. Whether you want to be healthy, be safe or set a business goal, self-defense training is the best tool to achieve whatever you want.

Once you start learning how to practice self-defense, you'll start to gain advantage through every aspect in your life. According to Master Rickson Gracie, "The beauty of self-defense is as you start to practice, you start to be connected with very powerful elements within, like leverage, empowerment by connections and technical situations which give you a much greater ability to handle not only your opponent, but life in general."

When you use martial arts, such as brazilian jiu-jitsu (BJJ) for self-defense, you learn to be ahead of any risk and to defend against attacks beyond the mats, from knife attacks to chokes or armlocks.

Main advantages of self-defense:

In the Self.Defense.Unit, Master Rickson Gracie will teach you to:

• Become more focused and centered in terms of controlling emotions in order to deal with your boss, problems in the family, house or business;

• Improve physical and mental capabilities;

• Be able to strategize better;

• Boost your self-confidence, gain the ability to face any challenge easily.

Boost your confidence right now with the Self-Defense Unit!

Rickson Gracie teaches the most important self-defense techniques in the best online training program. The classes are often geared towards the very visible aspects of jiu-jitsu, which translates into one kind of very unique invisible power, helping you to become stronger forever.