Learn how to master your mind, body and breathing from Rickson Gracie.

In this unit, Master Rickson Gracie will bring you his secrets to develop the mindset of a warrior and be ready to face any challenge. 

Learn in 24 lessons how to explore your inner self and identify some patterns of behavior that make you vulnerable.

How to change your mindset for better results:

The first step to master your emotions is to understand that the only thing you can control is inside of you, not outside.

When you don't control your thoughts, you tend to make decisions by impulse, which leads to negative reactions and results. 

Rickson combines this concept with the example of a huge storm, when the big hard trees don't have the flexibility to remain in a strong wind and fall, while the flexible trees can bend, so they're not going to be destroyed: "jiu-jitsu is something that always gave me the sense of I don't have to be too strong, but I have to be flexible, I don't have to be too fast, but I have to be technical… So those elements of techniques suppress speed, leverage suppresses strength, and flexibility adapt you and will make you feel like you're unbreakable because you can bend." 

Once you're on the path to master yourself with Brazilian jiu-jitsu (bjj), you will learn much more than self-defense:

Commit to yourself;

• Earn adaptability;

• Let your mind “flow with the go”;

• Transform your breathing;

• Control your thoughts and acts;

• Be more confident.

Live your life in flow and become unbreakable

Improve yourself and develop new skills for the different situations in your life with these 24 online jiu-jitsu training videos.